Do you suffer from gray skin? If you have a healthy diet, you can often see this reflected in your skin. These are 9 beauty foods that are good for your skin.
By far the best ingredient for radiant skin. The more water you drink, the more waste you remove and that benefits the healthy glow of your skin,
If you don't drink water then, green tea is a close second. Hot or cold, it doesn't matter. If you don't put sugar in it, you're doing just fine.
Read also: ‘Bye, bye, dull skin‘
Carrots contain a lot of beta-carotene. Carotene is an antioxidant that, among other things, prevents skin aging. Eat carrots raw or stir fry them. This way, more healthy nutrients are preserved than when you boil carrots.
This fruit provides antioxidants, which in turn fight free radicals.
Tomatoes are also rich in antioxidants, with the same effect as the honeydew melon:a boost for your skin.
Prunes are not only rich in antioxidants but also have a laxative effect. Important, because this promotes the removal of waste.
The essential fatty acids support the regenerative capacity of the skin. Omega3 is the so-called 'good fat' that you find in fish species such as tuna, mackerel, sardines and salmon.
Don't like fish? Omega3 is also found in linseed. Mix it with your yogurt or other dishes and get a better bowel movement as a bonus.
Rich in essential fatty acids, proteins and fibres. As a result, walnuts protect the skin and keep it supple.
Further tips:don't expect miracles, eat a varied diet and ask for a referral to a dermatologist if you have serious skin problems.
