Do you suffer from skin problems or does your skin just not look as good as normal at the moment? Although the weather can affect your skin, your diet can also have a big impact on how your skin looks. That is why we have described for you how you can make your skin look healthy and radiant again with food, regardless of your skin type or the skin issue you are struggling with.
Your diet plays a major role in the health of your skin. After all, your skin is your largest organ and indicates how well your body is doing. You can get dull skin if you are (too) exposed to free radicals. To prevent that, you need antioxidants, which you can find in colorful fruits and vegetables. You get the best effect when you eat a mix of colorful fruits and vegetables and combine them with healthy fats, for example from nuts and seeds. Nuts and seeds are high in vitamin E, which is a strong antioxidant. Some nuts, such as Brazil nuts, are also high in selenium, a mineral that also acts as an antioxidant. Almonds, sunflower seeds and hazelnuts can also do wonders for your dull skin. You can also eat other products that are rich in antioxidants, such as sweet potato, wild salmon and tomatoes. For example, tomatoes contain lycopene (known for its anti-aging properties), beta-carotene and vitamin C, both of which are essential for beautiful, young skin. The anti-inflammatory particles in tomatoes are also said to soothe skin irritations, boost collagen production and even speed up wound healing. Sounds good, right?
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Dry, flaky skin seems to be caused by cold weather, but it doesn't always have to be. A balanced diet and drinking enough water are just as important for maintaining healthy skin as it is for good overall health. By eating products that contain a lot of lycopene, you ensure hydrated skin that looks healthy and radiant. Therefore, eat more citrus fruits, broccoli and products with a high water content (such as cucumbers, celery, watermelon and tomatoes). Our skin cells depend on fluids, so dry skin is caused by two things:too little hydration and a shortage of healthy fats. Therefore, do not only provide products with a high water content, but also choose products that contain healthy fats, such as fatty fish, coconut oil, avocado, linseed and chia seeds.
Although irritated skin can have several causes (such as eczema, dermatitis or food allergies), there are also dietary changes you can make to prevent general irritation. It is then mainly about paying more attention to your intestinal health. When your gut is out of balance, it often manifests itself in inflammatory reactions, which can make your skin red and irritated and maybe even acne. Fermented foods such as yogurt, kefir, miso, sauerkraut and kimchi are packed with probiotics and can boost your healthy gut bacteria so that you don't suffer from irritated skin.
