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The importance of diet for your skin

Did you know? Food has a big influence on the skin! To keep beautiful skin, you must not limit yourself to your beauty routine, you must also adopt a balanced diet. Clean beauty routine + healthy diet =the perfect combo for luminous, blemish-free skin. Let's zoom in on your plate!

Why adopt a healthy diet?

If you want to take care of your skin, take care of your plate too. Diet plays an important role in the quality of your skin and the proper functioning of your body. Indeed, an unbalanced diet can be a source of skin problems such as a dull complexion, the appearance of pimples, wrinkles, fine lines or even sagging skin. By providing your skin with what it needs, including vitamins A, E and C, as well as foods rich in antioxidants, it promotes cell renewal and fights against the appearance of imperfections!

Want smooth, soft skin? So choose a balanced diet! Opt for fresh fruits and vegetables, preferably green vegetables and red fruits, as well as foods rich in antioxidants, vitamins A and E. It is important to vary your meals to provide your body with different vitamins and new nutrients. your organism. At the same time, it is strongly advised to reduce your consumption of dairy products, processed products and industrial sugars. These foods tend to disrupt the gut microbiota and can cause skin damage such as inflamed wrinkles and pimples. By banishing these foods from your diet, you will quickly see the effects on your skin! Try it, you'll see!

Diet according to your skin type

It is possible to adapt your diet according to the needs of your skin!

To find a youthful and plumped skin

The ideal way to regain youthful skin is to favor fruits and vegetables rich in antioxidants in your diet! As you already know, antioxidants help fight against the premature aging of cells in our body. They act by absorbing free radicals which are the cause of skin aging. The more antioxidant-rich products you eat, the more effective they are! To better understand, here are the foods to add to your diet:spinach, chard, peppers as well as red fruits such as strawberries, raspberries, blueberries, pomegranates… As a bonus, red fruits give a radiant complexion. These fruits and vegetables are best eaten raw or steamed to retain nutrients and trace elements that may be lost after cooking. And for those who love broccoli, know that it is the vegetable best known for its real effects on cell renewal!

For those with dry skin

To regain hydrated and supple skin, drink at least 1.5 liters of water a day to provide natural hydration to your skin. In addition, dry skin is very thin and is often subject to faster skin aging. This is why in addition we recommend that you eat fruits and vegetables rich in antioxidants. If you want more tips for dehydrated skin, do not hesitate to consult our blog article on this subject!

For those with combination to oily skin

It is essential for combination to oily skin to avoid consuming dairy products and industrial sugars! We explain why:once in the body, dairy products are transformed into androgen and testosterone in our body. Testosterone increases the production of sebum which causes the appearance and inflammation of pimples. In addition, too much sugar consumption increases the glycemic index and increases blood sugar levels. In order to regulate this high sugar level, the body produces insulin which stimulates the production of sebum and therefore the appearance of imperfections! As you will have understood, you must try to reduce your consumption of cakes, chocolates, sodas, pastries, rice, pasta and dairy products. Also try to reduce your consumption of cold meats rich in saturated fatty acids which tend to cause inflammation of pimples! Obviously, it is not a question of adopting a strict diet, because it is important to have fun. However, you have to limit their consumption and understand which foods cause pimples to appear on your skin. If we have one food to recommend, it's beets! Thanks to its detoxifying effect, it promotes the digestion of food and eliminates all toxins from your body.

For those with sensitive skin

We recommend a miracle fruit:mango! It is a fruit extremely rich in vitamins A, B, C, E and antioxidants such as norathyriol, mangiferin and resveratrol. It is the perfect fruit to keep sensitive skin healthy and to protect the skin from premature aging. Does your sensitive skin lack suppleness? Choose foods rich in essential fatty acids such as salmon. It is rich in omega-3 and essential fatty acids promoting the skin's resistance against the harmful effects of the sun in addition to making it supple! You will also find good fats in:avocado, mackerel, sardines, in cold-pressed rapeseed oil...

A minimalist and organic beauty routine!

Whether you have oily, sensitive, mature, dry or combination skin, each skin deserves special care! At minima[liste], our products are 100% natural and organic. For gentle cleansing, our natural cleansing oil, formulated with organic sunflower vegetable oil, is ideal! It is suitable for all skin types, even combination to oily skin and sensitive skin, and removes stubborn make-up and even waterproof. It also removes impurities, sebum, sunscreen residue and pollution particles. But that's not all ! The minima[list] make-up remover oil also nourishes the skin, softening and softening it. It not only acts as a cleanser, but also as a care.

Also find our three natural care oils for mature, sensitive and combination skin! Our care oils are organic and formulated with 100% natural ingredients! They are formulated without water, which allows the oils to be made with 100% pure active ingredients and preserve the environment. On the other hand, the absence of water eliminates chemical preservatives and endocrine disruptors. Thus, they act deep in the skin layers for optimal diffusion of the active ingredients present in the oil. The advantage is that our care oils are composed of ultra-powerful active ingredients. Finally, once or twice a week, do a gentle exfoliation for the face to unclog pores and prevent the appearance of imperfections. Your skin will thank you!

So, are you going to pay more attention to your diet? Do you want to understand where imperfections come from? Do not hesitate to read our blog post on face-mapping and our second blog post special imperfections. But first… to your plates!