Over time, our face loses elasticity. The muscle fiber relaxes and the whole face sags. The muscle fiber relaxes up to 50%, so it is essential to maintain healthy skin! If we talk to you about facial gymnastics, does that mean anything to you? This is the method that will save your skin from skin aging!
Facial gymnastics is a method of preventing and erasing facial wrinkles. Facial gymnastics fight against sagging skin by working the muscles of the face. This is a natural method that firms and activates microcirculation. It also increases the production of elastin and collagen, which helps reduce facial wrinkles. The exercises are numerous and can be adapted to your needs. You can:firm the neck, redraw the contour of the lips, reduce frown lines, tone the lower face, lift the cheekbones... In short, these exercises give shape to the face to regain toned skin and a less dull complexion!
The sooner the better! From the age of 20 it is possible to do facial gymnastics, because the skin is still very elastic and the muscles will work more easily. On the other hand, it is quite possible to start facial gymnastics at 30, 40, 50! It's never too late to get started and the results will be visible for the most regular! Regarding the frequency, we advise you to do a session every day. A good session lasts about 5 minutes, you can do it in the morning or in the evening before going to sleep. The results will begin to be visible from the fourth week provided you are regular!
Here are some simple exercises to do at home in front of a mirror in order to clearly visualize the movements:
Reshape the lip contour :just pronounce the letter "u" by exaggerating the movement. Following the principle of tension and release, hold your lips for 5 seconds, then repeat. Repeat this action 10 times.
Plump lips :To keep your lips firm, simply place your index finger on the upper lip and your thumb on the lower lip. Mouth closed, pinch your lips gently between your fingers, going from one end to the other. Repeat this action 10 times.
The lion's wrinkle :For this area, just move your eyebrows up and down to work the two muscles between the eyebrows. Repeat this action 10 times.
Enhance the cheekbones :Smile as much as possible with your mouth closed! You feel the top of your cheekbones working, like a feeling of tension, don't panic these feelings will quickly disappear! Hold the tension for 10 seconds and repeat the exercise 10 times. This exercise instantly lifts facial features!
Tone the neck :in order to keep a firm neck, a simple exercise is enough! Look at the ceiling, then open and close your mouth 10 times. The movements must be long, in order to work the muscles of the neck well. You quickly feel the tension in the neck and feel the muscles working.
Tone the lower face :in order to tone the lower face, simply stick out your tongue as far as possible by holding your tongue out for 5 seconds, then start again. Repeat this action 10 times.
Complete your routine with appropriate care! At minima[liste] our products are organic, 100% natural and made in France! Add the minima[list] cleansing oil to your beauty routine! This organic vegetable oil is ideal for cleansing the face and can also be used as a base for your facial gymnastics! In addition, to boost the regeneration of your skin, opt for the gentle scrub for the face! Also, use the day and night care oil for mature skin, formulated from vegetable oils known and recognized for their regenerating and restructuring properties! Finally, opt for the minimal[list] eye contour that fights against the signs of skin aging such as the loss of elasticity or firmness of the eye contour as well as the appearance of fine lines and wrinkles!
There is no secret, to maintain beautiful skin you must be regular, have a healthy lifestyle and have a routine adapted to your skin type! If you don't see any difference from the first week, don't panic! The effects appear after the fourth week! Do not hesitate to tell us about your experience and your beauty routine! See you right away on our Instagram page!
