After a good massage you will feel refreshed and recharged, both mentally and physically. In addition to relaxation, a massage offers other benefits.
To relieve pain
A massage helps to relieve pain. When muscles are overloaded, they produce waste products such as lactic acid. Massage activates the muscle metabolism to remove these substances. Tensed muscles can pinch blood vessels and nerves; a gentle massage helps reduce cramping. The manual pressure on the skin sets the blood circulation to work, transporting more oxygen and nutrients to the muscles. Tired, sore muscles recover faster.
To boost your skin The skin also recovers from a (self) massage:the oil glands work better and the improved blood supply has a strengthening effect on the skin cells. The skin literally takes on a pink, healthy glow.
To combat stress Finally, massaging has a positive influence on the production of the comfort hormones endorphins and serotonin (provides a feeling of happiness). In addition, it lowers the presence of the hormone stress cortisol.
Enough reasons to book a massage, right? No time or money? Look sweetly at your partner or massage yourself.
