A drizzly evening ahead or just want to try something new? Then create a wellness moment at home and make yourself and someone else happy with a massage. These are the basic techniques.
1. Shoulders &Neck
Stand at the head of the bed and place your fingers between the shoulder and neck. The muscle you feel is called the trapezius muscle. Knead it lightly and occasionally gently lift the muscle, after which you release it again.
2. Back
Start with an effleurage using long, gentle strokes all over the back. This way you spread the oil well over the skin and warm your back. Then put your hands together and make small circles on the lower back with stretched arms. Start on the left and slowly work your way up and down one side. Repeat on the right side. Now all muscles are well warmed up. Then you apply the different techniques of tapotement, such as chopping, bowling or picking, or you gently massage the entire back with your knuckles - with the exception of the spine.
3. Arms
Also with the arm massage you start with effleurage, followed by petrissage and/or tapotement. By gently kneading and wringing the arms, you make muscles flexible and loose.
4. Legs
Make long, gentle strokes from the ankle to the knee and through to the hip. When the oil is well distributed, you can start with the petrissage technique. Here you focus on the large muscles in the legs by gently kneading them. Finish the massage with long, gentle movements on both legs.
5. Feet
Make firm movements with your thumbs on the front of the foot to warm them up. Then you can try out all massage techniques, discover for yourself what your partner likes. For example, make circular movements on the bottom of the foot with your thumbs or knead the sole with your knuckles.
Hint! The relaxing effect of a massage can become stronger through your senses. Therefore, choose a natural oil with a pleasant scent and provide relaxing, calm music. Turn off bright lights and light some (scented) candles. What is also very relaxing is an aroma diffuser with a fine fragrance oil in it. Turn the stove up a bit and warm your hands before you start. Ask your partner what he or she likes and try to focus your attention completely on the touches during the massage. This may also be a complete zen experience for you!
Source:Archive | Image:Shutterstock
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