Quest for well-being and beauty.
Our diet influences our daily health and has become a subject of scientific study for decades.
This research measures its importance from multiple and varied angles, ranging from its role in muscle building to more specific implications such as, for example, its effects on concentration, control and self-confidence in the game of poker.
It is necessary to enrich your diet with Superfoods – such as green vegetables, Raw Food or even fruits.
They help to fight chronic diseases such as heart disease and diabetes.
But did you know that certain foods can also work wonders on your skin?
To our delight, scientists have discovered the many benefits of certain foods on our beauty.
How to get a radiant complexion day after day? Here are some tips…
“More and more research shows that diet really affects your complexion” , explainsJessica Wu, Dermatologist in Los Angeles and author of "Feed Your Face .
“What you eat can affect your hormonal balance, cause acne, and create or lessen the inflammation associated with aging skin .
Because what you eat can be just as important as the serums and creams you apply.
So, here's a list of foods that are good for your body and have a real effect about our beauty.
When researchers in a 2012 PLOS ONE study analyzed the diets of 1,264 women.
They found that higher consumption of olive oil (more than 8.4 grams or 2 teaspoons per day) was associated with 31% less signs of aging compared to people consuming less than 3.8 grams (about 1 teaspoon).
Olive oil beat all of the other oils tested, including sunflower and peanut. Why ? 75% of monounsaturated fatty acids contained in olive oil play an important role in preserving youthfulness.
As a result, polyphenols antioxidants in olive oil might also block harmful free radicals.
This delicious treat is rich in cocoa flavanols .
A drink rich in flavonols and dark cocoa powder helps to hydrate the skin and improve oxygenation of skin cells .
A study presented in the book "The Beauty Diet by Lisa Drayer specifies that a consumption equivalent to 100g of dark chocolate is far too high in calories to suit most women.
It is better to stay around 150 daily cocoa calories to enjoy the benefits on the skin without the weight gain.
This mixture of cereal seeds (oats, barley, wheat… ) is perfect for breakfast.
The reason is that it has a double boost effect on the skin. To taste it, add finely chopped fresh fruit to your oatmeal.
A portion of sardines (about 100g) contains 1.5 grams of omega-3 fatty acids. This makes it one of the best sources of fat.
Fatty fish is particularly rich in omega-3 fats called DHA, a natural anti-inflammatory.
In her book, Jessica Wu states that "Inflammation is now known to be the root cause of acne .
So including omega-3s in your diet can help keep your skin clear and healthy .
It's really hard to promote meat, let alone beef, for health.
But for those who can't live without it, at least know that it's better to choose a meat of beef forage-fed organic .
Not only does it contain a higher ratio of omega-3 to omega-6 fatty acids, but it also contains nearly 30 grams of protein per 100g serving.
“Protein is the building block of collagen and elastin tissue, which keeps skin tight and less wrinkled” , explains Jessica Wu . Choose lean cuts like sirloin tip and flank steak.
The catechins in green tea, such as EGCG (a natural antioxidant), increase blood flow and oxygenate the skin. Which provides key nutrients to maintain a healthy complexion.
It is one of the best sources of lutein and zeaxanthin. These are nutrients that absorb and neutralize free radicals created by UV rays.
A plate of Kale completes our needs in vitamins A and C , essential for our well-being and beauty.
It is the only type of nut that contains such a high amount of omega-3 fatty acids.
Nuts contain an omega-3 called alpha-linolenic acid.
A deficiency in this fat can lead to, among other things, eczema, which is associated with dry, scaly skin.
Again, diet is a key tool in skin diseases that affect us all more or less.
The antioxidant lycopene contained in tomatoes improves the natural SPF of the skin.
Be careful however, this will never replace sunscreen.
Remember to continue to protect yourself well against its harmful rays for your health and for the beauty of your skin.
According to American researchers, people who consume citrus peels are less likely to get skin cancer.
And that's thanks to limonene, a compound found in the oil of the peels, which provides an extra powerful protection against the sun's rays.
Now you have all the cards in hand to have wonderful skin!
