Fruits and vegetables from the sun , fresh fish and shellfish; festive barbecues:in summer, everything is there to savor light and delicious dishes.
The summer season is the one we all love. Days at the beach, practice of an outdoor sports activity, rebalancing food... For two months, we take the time to breathe and pamper ourselves. So, if you want to regain a wasp waist during sunny days, discover dietary advice Add to your checklist!
– To start, every morning,drink a glass of lukewarm water containing a slice of lemon or lime . To spice up your drink, add a small piece of fresh ginger. This preparation boosts your body as soon as you get up; and also fights gastric acidity.
– Adopt the 80/20 rule . Ideally, your well-being plate should consist of 80% vegetable protein and 20% meat, fish; or slow carbohydrates . Here are some vegan proteins:fresh fruits, fresh vegetables, salad, cereals; nuts, seeds and legumes. Some sites like Sagesse Santé, help you target the right ingredients to include in a balanced diet.
– Long live raw vegetables! They contain natural enzymes that aid digestion. The ideal is to combine them with foods rich in vitamins, minerals and trace elements .
– Become knowledgeable about food associations . In the same meal, avoid combining alkaline foods (sweet) to acidic foods . Why ? Since the addition of these two families of foods slows down digestion. For example, a red meat (sour) with french fries (alkaline) is not a good food combination. This combination will cause a phenomenon of fermentation (risk of pain in the intestines).
– Eat at the right times . To absorb glucose (sugar) in the blood, you have to wait about 4 hours between each meal.
The cause? Sugar blocks fat burning throughout this period, which is not favorable for keeping a dream line... Moreover, to calculate your ideal weight, it is necessary to achieve a BMI.
– Avoid industrial products . Favor as much as possible natural, organic ingredients that are not transformed by chemical molecules.
With all these dietary tips, you will have an amazing summer 2018!
