What if what we put on our plate was just as important as cosmetics what do we apply to our skin? Indeed, if the care that we provide to our skin are really beneficial for its outer layer, this is less obvious for the deepest layer of our skin, the dermis . Indeed, it works thanks to a supply of micronutrients . They are found in the blood and allow cell renewal. “Our body is unable to produce certain essential molecules (micronutrients) that are essential for cellular renewal. ” says Dr. Marchaland , micronutritionist doctor at Valdys Resort Roscoff.
But this is nothing new. The way to feed us has always had an effect on our body and the quality of our skin. It would also be a matter of becoming aware of it as soon as possible. “The more good habits will be established early, the less the organism will age accelerated” . To do this, there is no need to put a thousand and a hundred in a cream for the skin. It would be enough to consume these seven ingredients in order to preserve youth your skin (and also to do some good for your health). Oily fish, seafood, berries, orange fruits and vegetables, oilseeds, kiwi or even peppers. In short, just everyday foods.
