The start of the holidays has just begun and if you have decided to take advantage of the sun, you must above all think about preparing your skin well to obtain a beautiful golden tan without damaging your skin.
But taking good care of your skin goes above all through a healthy and balanced diet, either by concocting easy anti-cholesterol recipes, or by adding some key foods in a smoothies , which can be enjoyed at any time of the day.
Here is a quick overview of these virtuous foods to add to your smoothies .
These will help flush out toxins to help you maintain healthy skin, enhance your complexion, and heal chronic conditions.
Spinach, cucumber, celery and parsley provide the antioxidants necessary to regenerate the cells inside.
Fresh green tea , packed with EGCG, is also a powerful antioxidant to add to your morning smoothie.
Ginger , very present in smoothie recipes, is also perfect for fighting acne.
Known to reduce inflammation, it contains especially nutrients such as magnesium, potassium, manganese and vitamin B6.
Carrot is the star ingredient to add to keep skin young and slow the appearance of wrinkles.
With a nice amount of vitamin A in the form of beta-carotene, you have a powerful antioxidant at your fingertips that prevents cells from degenerating.
Its high content of vitamin C also makes it a natural collagen.
Collagen is essential for skin elasticity and preventing signs of aging.
Bananas , ideal for cooking easy cholesterol-lowering recipes, and pomegranate seeds also have anti-aging properties, just like honey.
Do you find your skin too dull?
Bet on foods rich in Omega 3 that effectively rehydrate your skin, such as Chia seeds or walnuts .
Kale , popular for its anti-inflammatory properties, is an excellent source of vitamins, calcium and beta-carotene, to maintain healthy skin.
Beets , rich in nutrients, helps to cleanse the liver and blood.
It is an effective food to cleanse you from the inside and treat skin problems.
Finally, the blueberry is one of the best antioxidants available to restore your radiance.
Take advantage of the summer to test several smoothie recipes and find the perfect cocktail for radiant skin!
