What to eat to have beautiful skin?

The beauty of the skin and the contents of the plate have a much closer relationship than one might think. It is enough to look at our face in the mirror a few days after a food crack to have confirmation of this. So, if our skin is a reflection of what we swallow, what should we eat to have beautiful skin? Focus on radiance, imperfections, wrinkles or even a healthy glow:discover with Veld's the perfect skin foods to put in the spotlight on your menus.

What to eat to have beautiful skin without pimples?

Blackheads, excess sebum, blackheads... Even at age 50, no one is immune to a small outbreak of acne, especially after eating too much. Fortunately, it is quite possible to adopt a diet to have beautiful skin without pimples while enjoying yourself . We favor:

• The Omega-3s :they rebalance an excess of omega-6, suspected of promoting acne (fish oil, walnuts, hazelnuts, chia seeds).
• Zinc :it helps to fight against inflammation (oysters, shiitake mushrooms, liver and offal).
• The foods rich in fiber :they are known for their low glycemic index (artichoke, cabbage, legumes).

Foods for supple and comfortable skin in all seasons

If you're wondering what to eat to have beautiful, soft and supple skin, look no further. In winter as in summer, a strong lipid film is essential to feel good about yourself. Do not settle for a cream and stock up on unsaturated fatty acids at table.

• Extra-virgin vegetable oils :olive oil, walnut oil, rapeseed oil.
• Essential Fatty Acids , abundant in oily fish (salmon, sardines, mackerel, tuna).
• Biotin (Vitamin H) :it is involved in the metabolism of lipids (eggs, brewer's yeast, spinach).

Hydration:choosing your diet for perfect skin

Moisturizing your skin is essential at any age. And it is precisely the water that you absorb internally that allows the skin to stay deeply hydrated. Do you have a tendency to dehydration? Relieve your tightness by adopting an appropriate beautiful skin diet:

• Fruits and vegetables rich in water :watermelon, cucumber, radish, celery.
• Vitamin E :it helps prevent dehydration (wheat germ, almonds, sunflower seeds, avocado).
• And of course, drink at least 1.5 L of water a day . Also remember to indulge yourself with herbal teas, coconut water or beetroot juice.

Focus on the anti-aging beautiful skin diet

What to eat to have beautiful skin that does not look its age? In mature skin, it is above all a question of consuming foods that compensate for oxidation. Completely natural, this phenomenon is the cause of sagging skin and the appearance of wrinkles.

• Antioxidants :they fight the free radicals responsible for accelerated aging (cocoa, red fruits, bell pepper, cruciferous vegetables, green tea and coffee).
• Vitamin C :it stimulates the synthesis of collagen (broccoli, blackcurrant, orange and citrus fruits, papaya, aromatic plants).
• Group B vitamins :they encourage the renewal of skin cells (whole grains, dried fruits, eggs).

To target the areas most exposed to the signs of aging , complete your beautiful skin diet with daily use of the Anti-Wrinkle Eye Contour Brush. In a single product, enjoy the benefits of an effective massage gesture, combined with the expertise of a cutting-edge cosmetic formula.

What diet to have beautiful tanned skin?

Why reserve the glow and healthy glow for the summer? Even during the cold season, it is possible to give a boost to your complexion with the right foods. The perfect skin diet reflex:favor raw vegetables to fill up with good vitamins and mineral salts.

• Carotenoids :they encourage the production of melanin (carrot, dried apricot, melon, pumpkin, tomato lycopene).
• Selenium :this trace element facilitates tanning and protects cell membranes from oxidative stress (seafood, fish, Brazil nuts).
• Polyphenols :they accelerate the elimination of toxins that blur the complexion (tea, grapes, artichoke, parsley).

Foods to avoid to have (and keep) beautiful skin

Now that you know what to eat for beautiful skin …remains to be determined what to avoid on your plate. Attention, it is not a question of falling into orthorexia :nothing prevents you from having fun from time to time. We will content ourselves with monitoring our consumption of certain categories of food suspected of altering the beauty of the skin, without banishing them definitively from our menu.

• Dairy products (yogurts, cheeses, fresh cream):they are likely to be pro-inflammatory and to maintain acne.
• Fast sugars (candies, pastries, sodas):they influence insulin levels and increase sebum production.
• Refined carbohydrates (cereals, bread, biscuits):like fast sugars, they increase the release of androgens and thus promote inflammatory processes.
• Alcohol (red wine, in particular):it promotes the appearance of redness on the face and is not recommended for people suffering from rosacea.

What about food supplements for the skin?

Today we find food supplements for sexual tone, for sport, for the hair... and of course for the skin. They are not there to compensate for a deficiency, but to give your body a boost . Suffice to say that it would be a shame to deprive yourself of it.

On the skin side, we can turn to cocktails targeted by problem , to be treated. If the virtues of brewer's yeast are almost universal, evening primrose will work wonders on dry skin. In case of skin with imperfections, prefer borage to enrich your beautiful skin diet .

Perfect skin foods:patience is key

Keep in mind that no perfect skin diet will allow you to see results overnight. To reap the rewards of your efforts, you will have to waitat least 4 weeks . This is the average time it takes for skin cells to renew themselves.
In mature skin, this renewal is slower and may require a few additional days of patience. But the game is worth the candle !