Having white teeth, and thereby regaining confidence, is all possible if the basic rules of oral hygiene are respected. But be aware that in addition to this healthy routine, diet also plays its role in the whiteness of teeth. So, now when it's time to do your shopping, go for these 9 foods, you'll see they will make you smile!
Random and unpredictable, the appearance of stains on the teeth can suddenly plunge us into a form of disarray. Logic ! Our teeth were beautiful and now, by dint of excess food and negligence, we no longer want to smile for fear of having to reveal them. No fatality, there are causes, we remind you of them!
The causes of stains on the teeth are multiple! Unsightly and difficult to remove, they can be the consequence of excessive consumption of coffee, tea , red wine, berries, fried foods and even curry. Other highly pigmented foods, such as cherries or cranberries but also soy sauce, can also be the cause of the appearance of spots; some of these foods contain tannins that directly affect the coloring of your teeth.
Because tooth enamel is unfortunately welcoming since it is made up of micro-cavities which are perfect refuges for these food micro-particles; the latter then responsible for superficial stains on the entire surface of the tooth. Cigarettes, of course, also cause significant discoloration of the teeth. But less obvious cause, some drugs including antibiotics can also be responsible for the appearance of stains on the teeth.
In addition, with age, the natural yellow color of dentin becomes more present, because the outer layer of tooth enamel thins over time. The last point concerns genetics, which plays a role in the whiteness of teeth. Remember to observe your parents' teeth! "Here mommy mouse see!? »
To remove stains from teeth, you must first be aware that there are no miracle solutions. This fact, you will act on the resolution of your dental problem. So no, you're not going to have a star smile overnight, but you can still use grandmother's natural tricks to try to erase them or at least fade them.
Also, one of the most effective natural remedies for whitening teeth is the famous baking soda. Moreover, this component is found in many commercially available whitening toothpastes. You can use baking soda regularly by sprinkling it on your toothpaste. The ideal is not to use it every day but to do some kind of cure over a few weeks.
The last tip is vegetable charcoal, which has descaling properties. It is used like baking soda. But be careful, never more than twice a week, there too!
In the meantime, as you know, there's nothing like brushing after each meal to remove dental plaque; the latter which is nothing but a residue of food and saliva on which tartar will form.
