Because it's packed with protein. Fish contains amino acids such as methionine and cystine, which are used for cell development and the development of nails and hair, precursors of keratin. This improves the structure of the hair. It is indeed the main component of the hair. In addition, fish such as salmon promote their regrowth because they contain omega 3 and vitamin D.
Recipe idea:salmon papillote with mozzarella.
Cereals, because they contain protein and vitamin B. They support hair growth but also contribute to their beauty. The hair is fortified from the root because the vitamins stimulate blood circulation. Vitamin B is also known to regulate sebum secretion in the scalp.
Nuts, because just like cereals, they play a major role in blood circulation. Thanks to its vitamin E, the scalp is nourished. It also promotes hair growth.
Iideal recipe:cereal bar with dates and nuts, homemade .
Many ancestral recipes advise us to apply egg-based masks to our hair in order to beautify it. But know that eating them is also good for our mane. Indeed, they are a source of omega 3. In addition, the egg contains vitamin A responsible for the regeneration of scalp tissue. But also biotin, used in dietary supplements prescribed for hair regrowth.
Recipe idea:egg casserole with spinach, Comté and nutmeg cream.
Quite simply because foods made with cocoa or dark chocolate contain a lot of iron. A trace element responsible for the transport of oxygen to the hair by hemoglobin.
Recipe idea:semi-cooked chocolate. Because we can make an exception if it's for the good of our hair.
Vitamin C found in colorful vegetables and fruits helps reduce hair loss and protect hair follicles.
Recipe idea:millefeuille with peppers, eggplant and parmesan.
Avoid:too much alcohol, cold cuts and fast food. Their fats prevent the proper circulation of blood and therefore the hair lacks oxygenation and it becomes dull. And it's not good for the line, but we're not going to teach you that.
Smokers and active people should favor foods with vitamin C because they lack it! This will give them beautiful hair.
