This article will look a little different from the others because we are going to talk about FRUITS. Yes but not just any, we will talk about the fruits that are good for our skin, our body and of course our health:antioxidants.
You should know that there are several molecules present in food called antioxidants because they prevent harmful chain reactions caused by free radicals (unstable compounds formed largely of oxygen), that was for the scientific side. Put simply, they are "bulletproof vests" for the organism. Among the main natural antioxidants are bioflavonoids, carotenoids, vitamins C and E and selenium. Among the fruits richest in antioxidants is at the top of the list acai berries , pecans, hazelnuts, dried prunes, red grapes, blackberries, blueberries , strawberries, apples, pomegranates , oranges, kiwis, etc. Berries that look like blueberries and are the size of an olive, you know? They are presented as a super fruit with exceptional powers. Eating it protects the cells from oxidation and traps the free radicals responsible for cell aging, which therefore helps to preserve your youth capital and helps to destroy some of these foods consumed and therefore limits the fixation of fats . Açaí is also rich in fiber and omega 3, 6 and 9. In addition, this fruit helps fight certain diseases , according to some studies, these molecules could help fight against inflammation, diabetes, cancer and neurological diseases. They have a power of disinfection important against intestinal infections and fermentations and therefore forms an antiseptic and bactericide. Aside from that, berries can improve capillary circulation . A cure of blueberries is also very effective against hepatic problems, tuberculosis, typhus . It is also useful for people suffering from biliary insufficiencies, toulcers , to fight fever as well as indigestion and to reduce menstrual flow. Elected third super fruit alone contains 40% of our daily vitamin C needs. Very rich in natural antioxidants, it delays cell aging, affects hypertension and reduces the risk of cardiovascular diseases . Pomegranate juice is used in internal cleansing cures to facilitate weight loss. Acai berries
Blueberries
The pomegranate
Find in our box this month, the blend of these three superfruits in an organic drink to preserve the youthfulness of your cells! Say yes to NOSSA !
Yasmine