March is one of the months of the year when the temperatures start to yoyo, so it is not uncommon to get sick during this time. In this windy and cold weather, the first part of the body to be affected is often the throat. And as much as possible, we would prefer to avoid going to the doctor and not having to take medication. This is why we are going to present you several natural remedies for sore throat in this article. 1# Natural syrups
For those in a hurry, there are herbal cough syrups in organic stores. This synergy is particularly perfect for softening and soothing irritated throats. Sleep aiding plants are also included. To perform a treatment in homeopathy, aromatherapy or herbal medicine, it is necessary to first consult a naturopath or a professional in the field. He can tell you the types of treatment to do, the dosage, the frequency of daily intake and the duration of the treatment.
2# Lemon
Lemon is perfect for reboosting the body. Taking the juice of half a lemon in a glass of warm water in the morning makes it a good immune booster. It is also very useful as an antiseptic. This fruit is rich in vitamin C and antioxidant. It therefore facilitates the elimination of bacteria that cause the disease. It is possible to add a little honey to the lemon juice to soften its acid taste or even a pinch of powdered ginger. The mixture is perfect for relieving your sore throat.
3# Honey
It is a great classic in the remedies of grandmothers. Honey helps soothe irritated throats thanks to its anti-inflammatory action. It also has anti-bacterial properties. There are all kinds but, in order to clear the respiratory tract as quickly as possible, it is preferable to move towards honeys with lavender, eucalyptus, linden or pine. A tablespoon of honey in the morning, noon and evening is enough to get rid of a sore throat. You can add a little lemon juice and cinnamon to get a more than effective mixture.
4# Herbal teas
It's warm, it's good for the throat and the chosen plant is full of beneficial properties for triggering healing. Think especially of thyme which is antiseptic, healing and effective against cough. It is also an ingredient rich in iron that will restore your tone by reducing fatigue. Herbal teas will also help you sleep better. You can also take it during the day to prevent your throat from drying out.
5# Inhalations
A sore throat can quickly turn into a cough if not treated quickly. Also, practicing an inhalation is one of the best ways to ensure that the airways will remain healthy. Add two drops of essential oil of thyme, lavender, marjoram or myrtle or radish eucalyptus to a bowl of hot water and cover your head with a towel for 5 to 10 minutes. This type of treatment is to be done every night before going to bed. You can also repeat it in the morning before leaving home.
6# Clay poultices
On a cotton fabric or other natural material, place your water and clay mixture, leaving the edges free so that the surplus does not overflow. Leave it on your throat until the clay is dry. Repeat this treatment every day until you no longer have a sore throat. After this treatment, it is necessary to wash to remove the clay debris that sticks to your skin.
7# Essential oils
Several essential oils can relieve a sore throat effectively; Java lemongrass EO is one of them. It has anti-inflammatory properties and facilitates the elimination of bacteria that are the cause of sore throat. To take it, you will need a neutral tablet or a teaspoon of honey to dilute it. You should swallow it three to four times a day. Lemon eucalyptus essential oil is also an effective remedy. Do the same with only two drops for each spoonful of honey.
8# Marshmallow
Since antiquity, this plant has been used to treat different kinds of inflammation, including those of the respiratory tract. It relieves throat irritation and calms coughs. Its root is provided with mucilages which have a beneficial effect on health. These are effective anti-inflammatories and allow faster healing.
9# Humid air
Too dry air at home promotes sore throat. You should therefore avoid overheating your home, especially your bedroom. You can optionally use a humidifier in the room. You can also simply place a bowl of hot water in your room. The evaporation of water will optimize the humidity of the room. You can add a few drops of essential oil to the bowl. You can use essential oils of lavender, lemongrass, lemon or even peppermint.
10# Rest
Like any infection, a sore throat requires rest. You'll need to stay warm in your bed while you recover. Going to bed early will allow you to sleep better and exceed the recommended 8 hours of daily sleep. You also need to cover yourself well more.
Be well!
Stephanie
