The body’s first natural barrier, the skin is a reflection of our overall state of health. Sun, cold, or even pollution, it protects the body from external aggressions . This is why it is essential to take care of it! It depends on many parameters that can be influenced using simple gestures to apply. How to have healthy skin ? Regular physical activity or a balanced diet promotes the elimination of accumulated toxins. How to fight impurities ? Exfoliation, moisturizing cream or specific serum, let's discover together how to regain radiant skin and a fresh complexion .
Food provides the nutrients necessary for the proper functioning of the body. The heart, the lungs, the liver or even the muscles, they all need to be properly fed! The same is true for the skin. The first barrier of our body, the epidermis consists of several successive layers and reflects the state of health of the organism. After a bad night, the skin can be dull or tired. As a result of an excess of alcohol or sugar, imperfections can appear on the face. For healthy skin , it is essential to have a balanced diet (not to mention diet!) with a constant intake of fruits and vegetables.
The epidermis is made up of cells capable of regenerating themselves regularly . Consumption of foods containing vitamins and minerals promotes cell renewal and contributes to the well-being of the skin. Rich in antioxidants, they fight against the free radicals responsible for aging of the epidermis. Here are some essentials for healthy skin:
Minerals such as copper, magnesium, potassium or even manganese and iron also contribute to the well-being of the skin by regulating the production of sebum.
Practice a regular sports activity contributes to the general well-being of the body. In addition, perspiration generated during exercise promotes the evacuation of metabolic waste accumulated in the layers of the epidermis. By stimulating blood circulation, sport facilitates the supply of essential nutrients for smooth and clear skin. It thus participates in the renewal of the cells of the epidermis and fights against the appearance of the signs of aging . Finally, sport is the ideal solution to have a fresh and slightly rosy complexion!
To have a smooth and clear skin on a daily basis, it is essential to remove make-up ! Make-up emphasizes facial features and camouflages certain imperfections. However, it can also clog pores and be responsible for the appearance of pimples or irritation . Using a make-up remover or cleanser allows the skin to breathe better and restores its natural balance.
The massage which accompanies make-up removal from the skin stimulates blood circulation e through the different layers of the epidermis. However, if the skin receives the nutrients it needs, it regenerates more easily. Thus, removing make-up every day helps to limit the appearance of signs of aging such as wrinkles or brown spots.
Exfoliate deeply cleanses the epidermis and regulates sebum production. In general, it is advisable to exfoliate your skin at least every fortnight. Thanks to the microparticles it contains, the scrub eliminates dead cells and promotes the regeneration of the epidermis. Softer, the skin is clean and clear and the complexion is unified. It's also an excellent way to fight impurities!
The scrub contains microbeads which stimulate the blood micro-circulation of the epidermis. At the same time, it promotes lymphatic drainage , an essential gesture that restores radiance and freshness to your complexion.
To take care of your skin , it is essential to ensure that it is properly permanently hydrated . For dry or sensitive skin, the application of an organic moisturizer softens the epidermis and promotes the renewal of skin cells. Favor treatments formulated with natural ingredients or from organic farming to limit the intake of endocrine disruptors in the body.
For skin that has specific needs such as mature or fragile skin, the use of a serum or an oil is ideal! Real concentrates of nutrients and minerals , these beauty products contribute to the balance of the epidermis, for radiant and visibly smoother skin.
In summer, the sun colors the skin with a nice tanned complexion . However, prolonged exposure to UV rays accelerates the aging of epidermal cells. The application of sunscreen is essential to protect the skin. If it helps to avoid sunburn , it also reduces the risk of the appearance of wrinkles and dark spots. Hat, cap or sunscreen, protect your skin from the sun!
Stress is a powerful oxidative phenomenon that accelerates the aging of cells in the body . To keep skin radiant, it's better to stay zen! The practice of outdoor walking or mindfulness meditation promotes rest and relaxation. Every day, a few minutes break to enjoy the rays of the sun are enough to evacuate tensions and drive away dark thoughts. More effective than a miracle product, contact with nature is an inexhaustible source of benefits!
If the sleep contributes to the overall well-being of the body, it is also essential for the beauty of the skin! Indeed, it is during the night that skin cells regenerate the most. Generally, restful sleep is enough to repair skin damage and reduce the signs of aging . It's your best anti-wrinkle!
The body is 70% water , an essential element for its proper functioning. Thus, it is essential to drink enough during the day. The ideal is to consume 1.5 to 2 liters of water daily . This maintains the natural hydration of the epidermis and preserves its elasticity. More supple, the skin is softer and the complexion is radiant ! In addition, water promotes the evacuation of toxins from the body and reduces the risk of the appearance of pimples or imperfections.
Taking care of your skin is based on a multitude of simple gestures and easy to set up. Diet plays an essential role in providing the nutrients necessary for good health. Rich in antioxidants and minerals, fruits and vegetables fight against free radicals. Adopting a skincare routine adapted to your skin type also contributes to a radiant face . Exfoliant, moisturizer, specific serum, the epidermis is a complex organ whose needs vary according to the individual. Finally, more effective than a cosmetic product , contact with nature, an adequate supply of water and a good night's sleep are essential for skin full of vitality and a radiant, healthy complexion!
