Now that it's time for us to spend more time outdoors, we risk overexposure and increasing chances of toxic effects from the sun that can ultimately promote the growth of skin cancers. Common risk factors for developing skin cancer include blue, green, or hazel eyes, many moles, history of severe sunburn, and a family history of skin cancer. Using common sense for prevention through lifestyle choices that include sun protection and limiting time outside will reduce your risk of developing skin cancer. Strategies to reduce the risk of skin cancer include:
Use of broad spectrum UVA and UVB sunscreen
UVA and UVB rays penetrate the deep and outer layers of the skin and cause wrinkles, leather formation and other aspects of aging. Using a sun protection factor (SPF) of at least 15 blocks 93 percent of UVB; SPF 30.97 percent; and SPF 50, 98 percent.
Avoid sunburn
Sunburn causes long-term damage from UV rays. Set a timer on your phone to avoid forgetting how much time you spend in the sun. If you are burned, cool your skin with water or compresses, cover and moisten.
Avoid tanning beds Tanning lamps emit UVA and UVB rays, which can damage the skin and increase the risk of skin cancer. The risk of skin cancer increases by 75 percent for people who use a tanning bed before the age of 35.
Perform skin exams yourself – Schedule dermatology exams
Regular dermatological examinations and even skin examinations help in early recognition of skin cancer. When conducting self-examinations, use the ABCDE method of the mole/stain; A =asymmetry, B =boundary – irregular; C =color – not uniform, D =diameter – greater than 6 mm, E =evolving – change in size, shape or height.
Prepare for outdoor activities
For road trips, gardening and hiking, use a travel kit that includes a small bottle of sunscreen, well-covering sunglasses and a hat. Avoid exposure to the sun when the UV rays are strongest:from 12:00 PM to 3:00 PM. Stay in the shade. UV protective clothing is also a great sun protection option.
