Drink a lot of water for a more beautiful skin? Pure nonsense. At least, according to a report from the British Nutrion Foundation .
The report states that there is no scientific evidence at all There is a link between drinking water and beautiful skin.
Do you want to be kind to your skin? A varied diet with lots of vegetables and fruit keeps your skin in a healthy state. Also good for the skin are a sunscreen with a high protection factor and (for smokers) don't bother with those cigarettes.
But drinking enough water remains good for the general health condition , the research said.
PS – Not symmetry, but a shiny, even skin is seen as the most attractive >
