The official end of the summer period and the beginning of fall 2019 is synonymous with renewal. Indeed, this is the perfect time to get back on track before the arrival of the winter season. It's also a great time to review your life goals and adopt new positive habits. So, I reveal to you my tips and tricks to make a clean sweep in order to stay in shape in the weeks to come!
This first step is important but often overlooked. Establishing a healthy and productive lifestyle starts with determining what your bad habits are and replacing them with something more positive. If you have a habit of biting your nails and want to change this habit? Adopt a manicure and hand care routine what you will do each week. Taking care of yourself in this fall 2019 is one of the key ingredients to achieve well-being.
Yes, I know, sport is a classic in terms of good habits to adopt. But what you're not often told is that you shouldn't force yourself! Exercise for fun by finding the one that's right for you , as well as the place that suits you. Fitness is really a good time for those who have understood it. This is an opportunity to focus on you, your body, to forget what is happening at work or at home.
For example,yoga is all the rage right now in Paris and it's not for nothing. There are many versions of this sport suitable for different types of athletes! The Urban Sports Club unlimited subscription allows you to discover yoga in all its facets through a multitude of studios. Yin yoga, Hatha flow, Bikram yoga or even Vinyasa … If this idea appeals to you, all you have to do is find the yoga rooms in Paris or near you to start getting started. If on the other hand yoga does not tempt you more than that, other options are also available to you such as:boxing or spinning for the bravest. A good way to definitely find the sport you need!
Isn't there something that has always tempted you but scared you a little? If so, go ahead, go for it! Instead of procrastinating or dreaming about it, give yourself a deadline and work hard to achieve this goal by the end of the year. The best way for this kind of challenge is to make it official, either by talking about it around you; or (if possible) by registering as a participant. This will give you a specific goal grounded in reality.
The Meetup app , maybe a good platform to help you find the event you are looking for. And if such a big challenge doesn't motivate you, you can also set yourself smaller challenges or even adopt a softer strategy. Simply sign up for a poetry class (or whatever) and actively work on what gives you pleasure.
In short, put the odds on your side to have a memorable fall 2019 that suits you. Your only comparison is with yourself and the goal is always to adapt your life to your needs, your dreams, whether big or small. So go for it!
