Who says new year, says new resolutions. Some will decide to get into or get back into sport; while others are planning sensational trips around the world. Most will also commit to taking care of their physical and mental health by adopting a specific diet. In short, to each his good resolutions. To help you calmly prepare for this new year and get off to a good start, here are three “good mood” tips to try in 2020 .
If so many people invest in learning foreign languages , it is because they provide immeasurable benefits. First, from a professional point of view, mastering a language other than French is a serious advantage. Better still, it opens several doors, and not only in France. For example, if you have a perfect command of the English language, you can apply for jobs in the United States as well as throughout Europe.
Mastering a foreign language also allows you to easily travel to thousands of destinations. You will have no trouble communicating with the natives, which promotes new encounters. You also do not run into recurring problems, such as misunderstanding a restaurant menu or a guide.
English, Spanish, Chinese, Italian, Russian … Languages offer many possibilities. However, English remains the preferred language, as it is the official language in more than 75 countries. In terms of learning itself; feel free to use apps like Babbel . It offers on its platform private English lessons adapted to all levels and recognized.
The Miracle Morning , it is first of all a book written by Hal Elrod , an American author. He proposes a method; or more precisely a morning routine to adopt to boost productivity, in addition to providing simple and practical advice.
The concept of this now famous ritual is simple:get up early , one or two hours in advance; to do more things that contribute to physical and mental well-being. Recommended activities include sport, meditation, reading , sophrology … You will even be recommended to keep a diary in order to transcribe your ideas, your projects, your objectives, your intention of the day, etc.
Miracle Morning provides multiple benefits, such as improving self-esteem and self-confidence . The benefits of morning sport, meanwhile, are well established. Some people go so far as to say that the Miracle Morning ritual has allowed them to develop their optimism, and this, in a considerable way . Note that it is intended for all audiences. You just have to organize your time in the morning and have the desire to intend to do it in the long term in order to really feel the beneficial effects.
You are certainly not the only one who wantsa adopt a healthy and balanced diet when a new year rolls around. But how do you actually go about it? In order to combine personal well-being and well-being for the planet, there is ecological food .
It simply translates into eating healthy, while watching over the production of food and the way it is processed and transported. In other words, you will have to carefully select the foods you put on your plate , And this; to preserve your health and the health of our planet . For example, to do this, you will have to ban industrial and processed foods from your plate . Instead, it will be necessary to favor fresh and natural products from local producers. Eating ecologically also means reducing your meat consumption by keeping an eye on breeding and slaughtering, as well as any form of food waste .
