Since sports bras are usually hidden under tank tops and t-shirts, it's easy to be tempted to replace them with any everyday bra we have on hand, but that would be a big mistake. Your sports bra is nothing less than high-performance workout gear. It is the most important thing in your gym bag along with your shoes. By increasing the intensity of your movements, you increase the impact of that movement on your chest two to three times, which can be uncomfortable and painful if you don't have the right support. Repetitive motions create friction that with the wrong bra can lead to abrasions and sometimes ulcers. If the material is not specifically made to control a high amount of perspiration, your sweat will make it sticky and stiff. So if you don't already have a good one, buying sports bras should be at the top of your priority list. But how do you choose?
1. Choose the style for the support you need The basic rule for sports bras is simple:the bigger your chest and the higher your training intensity, the more support you need. There are two models:sports bras that compress breasts and sports bras that separate and support each breast individually. Chest compression bras are ideal for women with smaller busts as they reduce impact during intense exercise, while providing more freedom and flexibility. If you want to boost your breasts but still provide maximum support, padded models are your best bet. For women with larger breasts, sports bras that resemble the everyday models are preferred because they offer more support. If you practice intensive sports and need a lot of support, you can also wear one on top of the other.
2. Look at the back and find the right fit!
There are two types of back straps, and despite widespread belief, the difference isn't just a matter of style. Straps that meet at the top of the back, i.e. the classic sports look, stay in place no matter how you move, but also cover the center of the back, the part of the body that sweats the most. If you select this option, you should choose a bra made of light or breathable material. Parallel bra straps are usually adjustable and don't cover the middle of the back, which is a good thing if you think you'll be sweating a lot. If you have a larger chest or need more support and you opt for this style, opt for wide straps:the larger they are, the greater the support they provide.
3. Test run
It's easy to be comfortable looking at yourself in the mirror under the changing room light, but in reality we don't buy sports bras to stay in one place - you'll have to test it to know if it's suits you. Try out all the moves you would normally perform while working out:jump, run in place, move your arms, try out a sun salutation. Simulate your normal exercise routine.
As you train, make sure that:
* Your breasts stay in place and don't try to escape to the side or the front.
* The band at the bottom doesn't move no matter how you twist and turn.
* You don't friction or chafing.
* No part of the bra cuts, pulls or itch.
* When you finally choose your bra, keep in mind that if you are generally comfortable, you probably have the bra that suits you. If you hesitate, it probably isn't the best choice.
Tricks and tips:find out how big your sports bra should be
Measure your chest
1. Wrap a tape measure around your chest, just below your breasts. Make sure you take off the ribbon tight and measure the size.
2. Add five centimeters to your result and round the number to the nearest even number:you have just found your bust size. Write it down!
3. To confirm you have found the right size, wrap the ribbon around your torso just below your armpits. If the number is close to step two, it's okay.
Here are 5 of our favorite models. Click on the price to shop.
Nike Training €44.99
adidas €46.99
Puma €45.99
Onzie €46.99
Nike Training €66.99
