Pamper your body and face while you sleep is a dream as our schedules are full. Putting our hours of sleep to good use to give our skin a second youth is the right idea to apply. During the night, our brain is at rest, just like our replenishing skin and regains the strength lost during the day to fight external aggressions. Even if this process happens naturally, it is important to boost this regeneration mechanism with adapted care Apply just before bedtime. Your nighttime routine is different from your morning routine, so to start improving it tonight, here are some essential steps to adopt .
When you get home from work or after a long evening, you don't always have the courage to remove your make-up. And yet if the make-up sublimates us the day, it is obligatory toremove it before sleeping, to avoid dry and dull skin and promote blemishes. Ideally, make-up should be removed using reusable washable cotton pads and your choice of an oil, a gel or a two-phase make-up remover.
As the name suggests, makeup remover removes makeup but does not deep cleanse your skin. It is therefore essential to take care to cleanse your face daily, the best being to rinse your cleanser with lukewarm water so as not to attack the fragile skin of the face.
Our favourite :The Hydra Aloe Vera Soothing Cleansing Foam by So’ bio etic .
A night cream is essential for properly hydrating and nourishing the skin.
No one sees you, take the opportunity to apply products with a rich texture that will make you shine with a thousand lights. aloe vera to bring water to your skin combined with rosehip oil and its healing and restorative action is the winning duo.
We are not talking about a Zorro mask or a surgical mask but a beauty treatment keep overnight. As the mask will stay on for as long as you sleep, it will reach deeper layers of the skin.
Our favourites :The Drops of Youth Rebound Night Mask The Body Shop for the face, the Lip Sleeping Mask by Laneige to take care of her lips and the Repairing Night Cream by Mavala for very soft hands, supplied with gloves to boost efficiency and not stain your sheets.
The skin of the face is not the only one to love being taken care of. Gently rub the arms and legs using a special glove or a loofah to exfoliate the skin then moisturize your skin at night with a body cream .
By performing aself-massage of your skin, you stimulate blood circulation and facial tissues. Thus, the products applied afterwards will be much better absorbed for better efficiency. And we're not going to lie to each other, we're happy that our skin is firming up, but it's also an opportunity to pamper ourselves and take time for yourself.
To have healthy skin and a beautiful complexion, pay attention to what you put on your plate and even more so at dinner. Alighter meal will allow your body to rest more and your skin will thank you for it.
Don't forget to drink enough water because moisturizing with creams is not enough for your skin.
Prepare for a peaceful sleep by cutting off all work and screens an hour before bedtime. Read a book with relaxing music to create a soothing effect will promote good sleep and therefore betterskin regeneration . Also lower the temperature from your bedroom, a room where it's too hot will dry out your skin.
For your skin to regenerate properly, a real good night's sleep is necessary. Forget going to bed at two o'clock in the morning when the alarm clock is scheduled for 7 a.m., you will really see a difference on your face if you respect a reasonable sleep duration, namely around 8 a.m. The skin produces its biggest collagen peak around 3am, be sure to have sweet dreams at that time.
With all these tips, sleep soundly, your skin will surprise you when you wake up.
Also read:
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