Between stress, pollution and the sun, our skin is going through tough tests! To put an end to excess sebum, pimples and dryness, we take good habits. If you dream of a smooth and luminous complexion , hydration and care appear essential, but this is also the case for lifestyle and diet.
To enjoy beautiful, glowing skin naturally, a healthy lifestyle is required. To do this, remember to drink at least 1.5 liters of water a day, eat fruits and vegetables daily and avoid foods that are too fatty and too sweet. Likewise, don't forget to protect yourself from the sun's UV rays , which accentuate wrinkles and fine lines, while accelerating premature aging of the skin. Finally, the hydration of the skin of the body and face guarantees its radiance, as does cleansing. At least once a week, exfoliate your face and neck to remove dead cells and remember to remove makeup every night . Your skin will thank you!
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