Your skin has to endure extra because of winter weather. Influences such as low humidity cause dryness and flakes. No thanks! With these tips, your skin will recover.
Many people suffer from dry skin in the winter. The horny layer is the outermost layer of the skin, underneath is the grain layer. All kinds of proteins are produced here, which are then sent to the stratum corneum. Those proteins provide a natural moisturizer there. In winter, this barrier function can be disrupted by external influences, such as strong wind, central heating or showers that are too hot. Here's what you can do to take care of your skin:
Leave as little skin as possible when you are outside. In short, put on a hat, gloves and a scarf to protect your skin.
Lubricate your body and face regularly with a cream. Your day cream can be a bit oilier in the cold months than in the summer. If you have really dry skin, you can use a greasy cream or ointment. This covers your skin and forms a barrier, so that your skin loses less moisture.
A healthy humidity in the house is 50 to 60 percent, in winter the humidity is sometimes barely 30 percent. Put a humidifier in the house and ventilate well to reduce the humidity to keep up to date. This makes your house more humid and your skin less dry.
In winter you often shower a bit warmer. This reduces sebum production, which is not good for the barrier function of the skin. Showering twice a day is really too much for your skin. It is not only the heat that dries out your skin, the water itself adds to that. To make showering as pleasant as possible for your skin, it is best to use a shower oil or cream. These are nice and fat. In any case, choose a product that foams as little as possible, because foam affects the natural fat layer in the skin.
In winter, use slightly thicker creams. A serum under your day cream gives your skin something extra and creams with retinol ensure healthy, hydrated skin. Not sure exactly what your skin needs? Then ask for advice from a skin therapist. Or use this .
A scrub is often too aggressive for your skin, because it often contains a coarse grain that damages the skin even more. An exfoliator based on a low concentration of salicylic or fruit acid, the moisture regulation of the skin is corrected. Like this .
Drink at least eight glasses of water a day. You can also eat unsaturated fats (oily fish, olive oil, avocado, nuts) to keep your skin beautiful.
This disrupts the skin barrier, making your skin even drier.
This only dries out your skin more, in addition, your skin ages faster and can cause skin cancer. If you want a tan, apply some self-tanner. Like this facial tanner from Vichy.
If possible, use as few beauty products with alcohol and preferably without perfume. Dry and sometimes damaged winter skin is extra sensitive. Alcohol makes your skin stiffer and rougher, further unbalancing the natural barrier.
