A sharp, sharp pain under your foot that you feel especially when you stand or walk on it:more than 10 percent of people experience it at some point. You can do these eight things about it.
• Wear well-fitting shoes with a shock-absorbing sole that match your gait.
• Arch supports in your shoes can help absorb shocks and correct the position of your feet.
• Build up your workouts gradually so that your feet can get used to the intensity. Also, do not increase the number of fast kilometers while running too quickly.
Read also: '8 possible causes of always having cold feet'
• Avoid exercising on a hard surface. Rather choose forest land.
• Stretching and strengthening your foot can help prevent an overstretched foot. You can do this by grasping the toes of one foot and gently pulling them towards you with the foot as much as possible. Hold for ten seconds and then slowly release. Repeat this exercise ten times.
• Massage the soles of your feet by rolling them over a tennis ball or foot massage roller.
• Still bothered by your feet? Wrap ice in a cloth and keep it in place for ten minutes.
• If you are in a lot of pain, you can opt for an injection with painkillers and an anti-inflammatory agent
