Back-to-school stress, lack of light, cooling temperatures…
At the beginning of autumn, health is fragile.
However, this is the right time to carry out a mini detox cure.
To prepare it well, it is recommended to create a food diary.
We therefore rely on a balanced menu based on seasonal fruits and vegetables...
During this autumn period, do not hesitate to bet on seasonal organic food.
There is something for everyone, so it's up to you to choose the ones that suit you best.
The goal? Have fun without falling into frustration or excess.
Lime is by far the most effective food for eliminating toxins.
Whether in juice, herbal tea or seasoning, it is a faithful companion for a successful detox.
Plums &grapes are seasonal fruits par excellence, rich in antioxidants that will help you purify your body.
Cauliflower known for its high potassium content and is ideal for promoting renal elimination.
Broccoli offers a clever mix of vitamins and trace elements, making it a key vegetable in a fall detox diet.
Other seasonal vegetables such as artichokes, eggplant, beets or leeks are also excellent detoxifiers.
With such a choice of foods, you can concoct healthy dishes for your health.
Do not hesitate to alternate cooking and preparation methods.
The little extras:
– Drink plenty of water (at least 1.5 liters per day).
– Practice a gentle activity such as yoga or relaxation.
– A detox cure should last a maximum of 15 days, no more!
– Rest (abuse naps) and go to bed early.
