Did you sleep badly and does your face immediately betray that? Your skin can take a hit if you haven't had a good night's sleep, but luckily there are many things you can do to give your tired skin a boost if you've had a bad night's sleep.
Did you sleep very badly and do you see that immediately on your skin? Then drinking a lot of water can really help you. Drinking just two to three glasses of water a day can help keep your skin hydrated and looking more vibrant. So you don't need fancy juices, water is perfect for this. You can add some cucumber slices for a fresh taste and extra antioxidants. This will probably make you feel more awake and reduce your appetite for sugary drinks, which will actually make you feel tired.
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If you're busy or if you don't sleep well, it's important not to skip your evening ritual. In fact, it is the best solution for insomnia. When you start your evening ritual, your body automatically receives the signal that you are getting ready for sleep, which can slowly shift your body into sleep mode. By using an antioxidant in your night care, such as a vitamin C serum, your skin gets the opportunity to repair itself while you sleep. In addition, use a moisturizing night cream to keep your skin barrier strong and smooth.
Do you suffer from swollen eyes due to your lack of sleep? Then it is best to put cold spoons, frozen cucumber or tea bags under your eyes. They not only ensure that you get puffy eyes less quickly, they also help you relax. You can also use a cold spoon to apply your eye cream, giving a boost to the sensitive skin under your eyes for a fresher look.
Are you taking a shower and already starting to land a little more? Then resist the temptation to exfoliate or exfoliate your skin. Although scrubbing can feel great and make you feel more awake, it can actually make your irritated skin more inflamed. Instead, use a mild product with ingredients that reduce swelling, such as aloe vera, green tea, licorice root, and vitamin B3.
Do you see puffy eyes, cheeks and a blotchy neck when you look in the mirror? Then it is a good idea to give yourself a nice facial massage. This allows you to reduce the tension in your face and at the same time ensure that your face remains well supplied with blood, so that you will look a lot more awake. Start at your neck to push the lymphatic fluid off your face. Then, with light pressure, continue to the contours of your face in an upward motion. This will prevent swelling and give your skin a lift. Use a botanical massage oil and make it a wonderful moment of pampering!
And we're not talking about the cup of coffee that wakes you up in the morning. Skin products that contain caffeine are very effective for combating the dark circles under your eyes. Caffeine helps in constricting your blood vessels, making them less visible. Because the skin under your eyes is so thin, the dark circles can be caused by the visibility of the blood vessels under your skin, among other things. Because they become less visible, the skin under your eyes can look fresher.
If you can't sleep well, your face will look duller, paler or less vibrant when you get out of bed in the morning. To add color to your cheeks and get your tired brain ready for the day, getting your heart rate up can work. Even a brisk five to ten minute walk or some stretching exercises will increase the flow of blood and oxygen to your face. This gives you a healthy, rosy glow in your face. It also helps to warm up your muscles, so that the rest of your body will also feel more rested.
A nice moisturizer can do wonders for tired skin. Look for a cream that contains hyalyronic acid. This substance can absorb up to a thousand times its own weight in water and therefore ensures that your tired, dehydrated skin becomes a lot smoother and better hydrated.
Source:Realsimple.com
