The secret to beautiful skin during the winter?
Bet on pampering treatments and maintain a healthy diet, making sure to monitor your good and bad cholesterol levels.
Here are my top 5 well-being tips to adopt this season!
Hydrate from inside
The first of all beauty rules remains hydration
It is therefore recommended to drink 1.5 L of water a day .
We protect ourselves from the outside
Nutritious creams for the face, rich balms for the body, specific night fluids :adopt a beauty routine based on protective care .
Small budget tip:olive oil is ideal for moisturizing from head to toe and it leaves the skin ultra soft… Even dry hair loves it!
We go on a “healthy glow” diet
Instead of a gourmet fondue, treat generous portions of “healthy” fat to fill up with vitamins and omega 3.
The healthy menu =avocado, olive oil, salmon, nuts…
Also eat carrots, pumpkin, chestnuts, shrimp to keep a healthy glow.
Fill up on greens and probiotics.
Limit alcohol, refined sugar and meat.
We brush!
Exfoliate the legs and thighs , dry, with a natural fiber brush to stimulate the lymph.
To be performed twice a day on dry skin for 5 min.
Result? You boost your immune system.
The skin is more beautiful and the orange peel effect is reduced.
We get stronger in 15 min top time
Too busy to take care of yourself?
Here is the shock program to achieve in one week:
– A lemon juice when you wake up
– A few cubes of candied ginger to taste
– Turmeric in an orange-lemon-banana smoothie
– A few lengths in the pool on Tuesday evening
– An express cladding session before hitting the shower every morning.
These daily rituals allow the body to face winter while remaining toned and feeling good about yourself.
