The legs are out! Optimize your physical condition to maintain your legs. Here are this summer's tips for staying sexy:
- Take care! Once a week, exfoliate your legs to remove dead skin and activate circulation. Your legs will be soft and hydrated. We also play on the glamorous and delicate side of a dry oil with a holiday scent for the end of the day... But if you are in the sun, opt for a protective cream to avoid damaging your skin.
- Drink eliminate! Put yourself in liquid chlorophyll to alkalize the pH of your body, a less acidic body, is an organism that eliminates much faster. You will drain with 2 tablespoons of chlorophyll in your water bottle. It is also a fresh taste for this summer and the anti-cellulite drink par excellence!
- Jump to eliminate… To your skipping ropes every day for 10 minutes! No more cellulite this summer, you have in your hands the best ally to sculpt your buttocks, your calves and your thighs in just a few minutes a day. Always on demi-pointe, elbows against the waist, do small series at the start... You progress quickly.
My exercise: when you wake up, have the reflex to activate your blood circulation with these 2 small exercises that are easy to do.
Lying in your bed, extend one leg to the ceiling and perform ankle circles one way, then the other. 30 seconds Everytime. You should feel your blood circulation activate in the direction of your pelvis.
Then, get out of bed, raise your arms above your head while inhaling then on the exhale, come towards the ground, your legs well stretched. Stay for a few seconds then raise your round back, legs slightly flexible. 3 times . These are the bust closures to make the legs and back more flexible.
