To have beautiful hair, it is very important to have a healthy scalp. The scalp is indeed the base on which the hair grows! Too oily or on the contrary too dry, it can suffocate the hair, prevent it from growing properly, or even cause the appearance of dandruff or itching. Depending on your case, you will choose suitable products either to nourish and moisturize it, or to exfoliate and cleanse it, or to soothe it... In all cases, gentle massages of the scalp are important for good take care of your hair, because it stimulates blood circulation in this area, and therefore makes the hair more resistant.
Maintaining your hair well also means offering it care adapted to its nature. Bet on gentle products, especially if you wash your hair several times a week. Remember that even the mildest shampoo has a stripping effect, so don't overdo it. A knob of shampoo is enough to wash your hair. In addition to washing, treat your hair regularly to custom-made masks and conditioners. Do not hesitate to vary the products so that they remain effective.
Maintaining your hair also means nourishing it... from the inside. Indeed, hair is often a reflection of our diet. If they are flat, dry, brittle, it is a sign that you may be deficient. To be in top shape, hair needs a number of specific minerals, vitamins and nutrients. Bet for example on proteins, essential for the synthesis of keratin, seafood, rich in zinc, legumes, cheese and nutritional yeast, rich in vitamins of group B.
