Radiant skin, voluminous hair and strong nails:to achieve this, we apply creams, cleanse and exfoliate. But to get that certain inner glow, there is an important step that is often overlooked. If you think about it, it's pretty simple:you are what you eat. Just as autumn and winter approaches with its harsh conditions, we want to support our body and skin from the inside out. With the right nutrition you can support your skin internally, even before you use products externally. Because nutrients, minerals and vitamins can be the real beauty boosters. The good news is that there is one food that contains a variety of these nutrients to support your beauty routine:almonds! Consider them your beauty secret from now on. We reveal why!
Have you ever thought about how your health and beauty are related and what role nutrition plays in this? It is important not to look at each area individually, but to see its health and beauty holistically, as one affects the other and nutrition plays a decisive role for both. It is well known that health starts with food, but it is important to understand that beauty care is not limited to the bathroom, but starts in the kitchen, because the food you eat can not only have a positive effect on your health, but also on your hair, skin and nails. Healthy on the inside, which is reflected on the outside. Fortunately, almonds support a holistic lifestyle with all the minerals, vitamins, healthy unsaturated fats and potentially beautifying nutrients they contain. So supplement your diet with a daily handful (30g) of nutritious almonds.
During the long autumn and winter months, our skin is often exposed to drier and warm heating air because we spend much more time indoors. This can be stressful for the skin, but with a healthy and nutritious diet you can support your skin from within with essential nutrients. Almonds are rich in copper, which plays an important role in hair and skin pigmentation. Zinc contributes to the maintenance of normal skin, hair and nails. The B vitamins niacin and riboflavin also support your skin. In addition, a handful of almonds (30g) provides you with 60% of your daily requirement of antioxidant vitamin E, which protects cells from oxidative stress from environmental pollution, UV rays from the sun and other environmental factors. You know many of these ingredients from your bathroom shelf, whether it's your face cream with vitamin E or zinc or your face serum with niacin or copper. But people need to understand that they can eat their beauty products too. It is therefore important to regularly eat foods with a high density of micronutrients. Almonds contain all these beauty-promoting nutrients.
When it comes to anti-aging, many people turn to expensive eye creams and special treatments for reducing wrinkles. While this is a possibility, there is also a more natural approach you can take:snacking on almonds. Almonds may benefit aging skin, researchers found in a recently published study from the University of California that looked at the effects of almond consumption on wrinkles. After eating almonds for 6 months, the severity of the facial wrinkles of the participants (postmenopausal women with skin types 1 and 2) decreased by 16% and the overall facial pigment intensity (uneven skin tone) decreased. This study provides evidence that eating well can support our beauty from within.
And even if almonds won't completely replace our outward beauty rituals, they are the perfect complement to support a holistic healthy lifestyle and your beauty "naturally" from within!
