Are you ready for rest and new energy in these troubled times? With a head massage you feel reborn. This is how you approach it.
Is your mind full of busy thoughts? Then pay some extra attention to your hair and your head. After washing, take plenty of time to apply a nourishing mask or a nourishing hair oil. During the treatment you can immediately take your scalp with you for a beneficial head massage.
Also read:'The benefits of a massage'
How to do it :
- Use both hands and place your fingertips on your head.
- Make small, circular movements on your scalp with some pressure. Start at the front and work your way back.
- Then make gentle picking movements over your head, after which you make drumming movements with your fingertips.
- Sweep your whole hand from left to right and back over your head, then smooth from the top of your crown towards your neck.
- Massage your temples, ears, forehead and eyebrows for complete relaxation.
