Morning and evening rituals can help you wake up well and fall asleep better.
The influence of scents
Scents can also help with this. Aromachology focuses on the influence that smells have on your mood and behavior. L'Occitane responds to this with Aromachologie. A series consisting of two skin care lines:
Relaxing and Uplifting
In the relaxing line, for example, there is a pillow spray. Spray a little of the soothing scent on your pillow, which can help you fall asleep more easily.
