Family Best Time >> Beauty & Style

Nutrition &well-being:everything you need to know about “Clean Eating”

Nutrition &well-being:everything you need to know about “Clean Eating”
“Clean Eating” brings
provides our body with all the good nutrients it needs to function optimally.
Here are all the tips for adopting this dietary routine serenely...

What is “Clean Eating”?

“Clean Eating” is a lifestyle based on a balanced diet, incorporating whole, unprocessed foods.
At the same time, you excessively avoid industrial products.
No calorie counting or crash dieting.
It's a nutritional approach that's easy to put into practice, whether you're vegetarian, vegan or have food intolerances like me.

The principles of “Clean Eating”

In addition to eating unrefined products , eating a healthy diet also means consuming high-quality ingredients, including vegetables, fruits, meats and fish .
Ideally opt for organic products if possible.

Nutrition &well-being:everything you need to know about “Clean Eating”

The 80/20 rule

Keep in mind that adopting a “Clean Eating” lifestyle does not mean that you must consume 100% healthy foods.
You can easily eat a slice of cake on the occasion of a birthday and drink a glass of wine or beer from time to time .
Of course you also have the right to eat a piece of chocolate (choose dark chocolate) occasionally.

If you eat healthy 80% of the time, that's already a great achievement!

Recipe idea:vegan banana split with chia seeds

Slightly bitter, the flavor of cocoa nibs goes perfectly with the sweet taste of bananas.
Enjoy for breakfast or as a snack during the day.

Nutrition &well-being:everything you need to know about “Clean Eating”
Ingredients
1 tbsp. tablespoon chia seeds
20g cocoa nibs
1 sliced ​​banana
200g soy yogurt (unsweetened)
30g burst amaranth
Optional:
Fresh vanilla (from a vanilla pod or vanilla grinder)

Instructions
Mash the banana with a fork while incorporating the other ingredients.
Let the mixture soak for at least 10 minutes, until it gels, or overnight. Enjoy.

Clean Eating with Freeletics Nutrition

The Freeletics Nutrition website and smartphone application offer a very comprehensive digital coaching service.
Benefit daily from tasty and creative recipe tips and personalized follow-up to achieve your goals.
Because a healthy lifestyle is inseparable from physical activity, Freeletics also has a dedicated fitness offer with the Bodyweight, Gym &Running apps, which complement your diet plan.

Nutrition &well-being:everything you need to know about “Clean Eating”

More info at www.freeletics.com