Whether it's in front of a group of a few people or a crowded room, it's not uncommon to lose your temper, stammer, and forget what you meant to say due to stress. And unfortunately, we all have to speak out in public sooner or later. How to do in this case to keep his serenity and express himself with the most fluidity possible? This is what we are going to cover in this article by presenting you with several tips and advice to put in place.

Public speaking and managing

stress:what to do?

Build self-confidence

If you are naturally stressed, you will tend to see the slightest problem or an unusual situation as an insurmountable obstacle. To get out of this bad patch, you have to take confidence in yourself . You have qualities, they should not be neglected! These are valuable supports. And if your weakness is not feeling comfortable in front of an oratory, you can turn it into a strength by working on it over the long term.

Indeed, your fear results from a sudden change in the events of your daily life. So you have to get out of your comfort zone and change your habits. Practice by intentionally putting yourself in awkward situations or challenging yourself, because the more you practice it the easier and more routine it will become for you. In fact, speaking in public will become as easy as the rest, because you will have changed your vision on the subject.

Repeating before speaking is guaranteed stress

Nothing is more inadvisable than continually ruminating on your text just before a speech, because the more you do it, the more your stress will increase in intensity. I know you think memorizing will help you not forget anything, but you might have the opposite effect.

Mental programming

Do you know the method of positive thinking ? From your family background, past experiences, you have forged a mental programming which will always trigger the same type of reaction. To improve your state of mind and change it positively, you can use autosuggestion through hypnosis or self-hypnosis, because they act on your unconscious and will have more impact. If you repeat a phrase you don't believe in with full awareness, nothing will happen. You can therefore consult a specialist or try it yourself with audio sessions. Active listening will allow you to instill a positive thought in you or to visualize a reassuring environment.

Anti-stress breathing

During intense emotional surges, your heart rate quickens. It is therefore crucial to learn to control it through breathing techniques . Close your eyes and empty your mind. Take a deep breath in through your nose and count 1 in your head as you slowly exhale through your mouth. Repeat this operation several times and you will quickly feel soothed.


Audrey.