Oily hair requires specific maintenance. The best remedy for oily hair is to take care of it and adopt the right beauty reflexes. Starting by choosing a mild shampoo with a neutral pH. You can wash your hair every day, if you use the right shampoo in small amounts. A trick to make hair shiny is to pass a jet of cold water over the hair. If your hair is oily, do not hesitate to perform a specific mask or exfoliation for oily scalps, it is a miracle remedy well known to professionals. In light massages, a specific scrub cleanses the scalp. The hair regains natural suppleness and hydration.
An unbalanced diet, too fatty or too sweet promotes the production of sebum. Because a diet that is too fatty is low in amino acids. We give up cakes and other chocolate bars to adopt a better diet. The very natural boost is to sprinkle your dishes with a spoonful of brewer's yeast flakes. It helps strengthen your hair. In addition, you can also opt for food supplements specially dedicated to the problem of oily hair, enriched with vitamin B6 and zinc.
Finding a good sleep cycle to sleep better is very important. Stress and a state of fatigue can also be responsible for greasy hair. Also try breathing exercises to relax. Finally, if you feel the need to evacuate unusual stress, practice a sport that promotes deep relaxation, such as yoga.
