You are probably familiar with the expression about gray hair and stress. Is there a kernel of truth in it?
One says it's possible, the other says it isn't. Despite the differences of opinion, a number of things are clear:
Genes are the most important Whether your hair turns gray at a young age is largely determined in your genes. You can't change that.
Stress can affect your hair
Stress affects your body and you can see it in your hair. It can become duller, making gray hairs extra noticeable. Some people suffer from additional hair loss due to stress. If you already had gray hair, you will appear extra gray if more hairs in your own hair color fall out.
Ensuring enough relaxation is wise anyway, gray hair or not:
