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6 tips to keep fit in Autumn

Belle au Naturel presents 6 simple tips to stay as fit as possible this fall! Because we don't have to suffer a drop in form at the same time as a drop in temperature, follow the guide...

#1 A bit of exercise

The weather is graying, the body is shivering, the days are inexorably getting shorter so get out your coats and get some fresh air!

30 minutes of dynamic walking , even spread throughout the day will help you keep your body in good shape! The ideal is obviously to practice a sport. However, due to lack of time or motivation, not all of us can afford it. Fortunately, a short walk, on foot or by bike, already contributes to our well-being! Alone, with your loved one or with friends, walking is the perfect combination of exercise and a moment of well-being. In addition to being an excellent stress reliever, physical exercise detoxifies the body, and by extension our skin! enough to have a detoxified complexion for the whole season.

#2 A good cure

Our body sometimes needs a good boost. Especially during periods of seasonal transition or upheaval in everyday life, a little help is always welcome to keep in shape. To do this, we have several possible cures available. Cure of water, food supplement or others, the treatment depends on our needs and objectives. To stay in shape with temperature drops, we recommend organic propolis . So much for our skin that for our body, this active ingredient is endowed with many virtues . Organic propolis is rich in vitamins, minerals and trace elements. Its antifungal and antibacterial properties will also allow our body to fight effectively against its attackers!

#3 Broadcast

The diffusion of organic essential oils eliminates bacteria and viruses present in the air. This practice considerably limits the risks of catching, of contracting something. At home, in the office or in your car, these vapors communicate concentrated well-being. Just like for a cure, the essential oil to diffuse depends on our needs and objectives. Organic Ravintsara, tea tree or essence synergy, we are spoiled for choice when it comes to taking care of ourselves and our loved ones.

#4 Ventilate

Did you know that the air in our homes is more polluted than the air outside whether in the city or in the countryside? Molds, viruses, bacteria, dust... Even maniac of the feather duster, nobody escapes it. Without daily ventilation, they can multiply and, if necessary, make our home uninhabitable. We absolutely have to air our houses morning and evening for about 10 minutes each time during peak pollution times! Don't worry, it won't blow up your electricity bill!

#5 Wash your hands well

We can't say it enough:wash your hands regularly! The health situation reminds us well, to stay healthy water and soap or hydroalcoholic gel is essential. In addition to the current situation to encourage you in this process, know that each cm2 of our hands contains between 10,000 and 100 million microorganisms! Dizzying isn't it so get rid of it!

#6 Rest!

The cold attacks the body, which therefore requires more energy to defend itself. To avoid overworking ourselves, it is essential to listen to our body and to rest well when it is felt. By meeting these expectations, you are putting the odds in your favor to not get sick!

There are many more tricks to implement, it's hard to list them all here! Do not hesitate to consult a naturopath who will guide you according to your lifestyle to adopt your own winter health tips!

Virginie de messoinsaunatural