Taking care of yourself is essential for well-being, but all too often we women spend more time caring for family, friends, pets, colleagues, etc. and little time on ourselves. The antidote to self-neglect? Plan a spa day at home. Get in the mood and spend a day pampering your face and body...and don't forget to show your hair some love too! Here are some tips for a spa day at home.
Create a Spa-like environment
Make sure your relaxation zone is spotless. Gather clean towels, washcloths, bath sponges and a fluffy bathrobe. Put down your spa and hair products. Turn off your phone and let any family and roommates know that you want to be alone for a while. Freshen the air by opening a window or spraying a few drops of essential oil-infused water into the room. Put out fresh flowers or herbs. Light some candles and play some relaxing music.
Clean, care and treat your face
Remove your makeup with a clean, warm, damp washcloth. Rinse it off with lukewarm water and repeat. Apply a gentle exfoliator to remove dirt from the surface. Apply a moisturizing, normalizing or anti-aging skin mask. Leave it on the skin for the time recommended on the package. Rinse with cool water, pat dry and apply a treatment serum. Follow with a few drops of facial oil for smoothness. Use a moisturizer and finish with SPF cream or night cream.
Clean, care and treat your body Warm and soften your skin in a bath or hot shower. Choose a pleasantly scented soap or body wash. Take a washcloth or bath sponge. Massage dry areas, such as knees and elbows, first. Scrub feet with a firm washcloth. Apply a body scrub and massage gently all over the body, focusing on dry areas. Rinse with cold water. Lotion or body oil helps to moisturize the skin after showering. Use a rich lotion or heavier oil at night or try a lotion spray or oil for the day.
Clean, care and treat your hair
Choose a shampoo for the specific needs of your hair. After shampooing, apply a mask to wet hair. Get one that nourishes hair, boosts shine, smooths hair, prevents breakage, helps control frizz, fills porosity, detangles and increases silkiness. Finish with a leave-in treatment that makes hair manageable and ready for styling!
Have fun!
