good intimate hygiene implies a regular toilet by adopting good gestures and adapted products. It is not recommended to wash too frequently so as not to dry out the private parts. One wash a day is more than enough. To refresh yourself in the middle of the day, it is advisable to use intimate wipes.
To clean yourself properly, it is advisable to use only your hands. There is no need to scrub the inside of the vagina with your fingers. Contrary to what one might think, this gesture promotes the imbalance of the vaginal flora. It is important to perform the gestures from front to back so as not to spread bacteria from the anus to the vagina.
Intimate toiletries should be chosen with care. You can get everything you need for your toilet such as a cleansing treatment, an antiseptic or even an intimate gel on Shop Pharmacie.
In order to preserve the health of the vagina , douching is not recommended. Indeed, the vagina cleans itself automatically and this kind of practice can weaken its natural defenses against germs and bacteria.
It is also not recommended to use essential oils, vinegar or even lemon in the washing water in order to avoid irritation. These products that many women use to acidify the vagina are dangerous for the balance of the vaginal flora and can cause allergic reactions.
A healthy sex life involves good intimate hygiene. Sexuality does not only refer to sexual intercourse, but also to menstruation, pregnancy and menopause. The first basic rule to preserve good intimate hygiene is to wash morning and evening during the period of menstruation, using good moisturizing products to fight against vaginal dryness. During pregnancy, it is advisable to favor hypoallergenic formulas in order to prevent fungal infections and the various infections that are frequent during this period. During menopause, it is recommended to use an intimate moisturizing gel to rebalance the vaginal flora and prevent vaginal dryness.
With regard to sexual intercourse, a complete toilet is not essential before and after the act. However, it is recommended to carry out a minimum hygiene in order to avoid germs and possible infections which can prove dangerous in the long term.
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