Cellulite is something that largely affects the women's world. It affects almost 80% of all women. Not every woman can do something about it, because external factors often play a huge role. Fortunately, there are many different ways you can reduce cellulite. In this article we give some tips.
What is cellulite?
We all know cellulite, but what is it? Cellulite is a combination of fat cells under the skin. The density of these fat cells varies and is influenced by a number of factors. One factor is of course the fat distribution and this is the main reason why cellulite can occur.
What causes fat cells to become sluggish?
Well, a number of things could be to blame for that. For example, obesity often causes fat cells to become sluggish. If you're obese, it's not uncommon for the fat cells under your skin to increase in size. This can lead to sluggishness of the cells.
Stress, hormonal changes and changes in your diet also contribute significantly to the development of cellulite. Exercise and weight loss, along with a healthy diet, can help reduce cellulite in your body. Do not worry. It's easy to get started with a few simple lifestyle changes. Just take care of your health, eat a balanced diet and be careful not to lead a stressful life.
You should also avoid eating foods that have cellophane wrapping. Foods with a cellophane shell include canned foods, frozen foods, and beverages. Avoid foods covered in fat, oil or lard, as these foods only contribute to cellulite and can also be harmful to your health.
If you need a little extra help, consider investing in a cellulite cream. We list five of our favorites below.
Shiseido 44.81
Teaology 29,33
Biotherm 46.50
Collistar 40,-
Shiseido 77,-
