Do the eyes always hang at half past six? Or just had a rough night? Don't worry, we'll serve you great tips against tired eyes.
Without matchsticks, fast and extremely easy. With a few simple tricks you will look cheerful again.
Keep your index finger a few centimeters from your face. Keep your eyes fixed on your index finger and slowly extend your arm. Then look at a point even further away. Then return your gaze to your index finger and slowly bring it back to your face. Kees is ready.
Read also: 'Eye yoga:do these exercises for tired eyes'
Do you spend a lot of time behind the computer? Try to repeat this exercise every half hour to hour. Stand up straight and walk around a bit. Roll your shoulders back and then forward again. This ensures good blood circulation.
Provide good lighting so that you do not doze off as quickly. Right-handed people should make sure that the light is coming from over their left shoulder onto their desk. For a left-hander, this is exactly the right shoulder. Because of this incidence of light you see fewer shadows, so that the eyes get tired less quickly.
The retina and the eye must be able to absorb enough vitamin A to continue to see clearly. So eat enough carrots and spinach. A deficiency of vitamin A often even leads to a form of night blindness, so stock up on those vegetables.
Blink your eyes enough when you are working behind the computer. Blinking prevents dry eyes, because eye fluid is produced with every blinking movement. This immediately gives you a awake look.
