A hot and cold shower both have different benefits for your body.
A hot shower
– A warm shower is good for stiff muscles. Do you have a special massage shower head? Then use it by giving your shoulders, neck and back a massage.
– According to research, a warm shower could provide more oxytocin.
– Rising fever? A warm shower may be what you need to refresh.
A cold shower
– A cold shower may be slightly less comfortable, but it does make you extra alert. Handy after getting up.
– It's better for your hair and skin. Warm water dries out your skin and hair more.
Do you prefer a hot or cold shower?
