A balanced breakfast consists of a cereal element, a fruit or juice fruit, a dairy product and a drink.
Bread rolls, cereals, fruit to eat, juice, tea or coffee, fromage blanc, milk… There is something for all tastes and desires!
The important thing is to vary and have fun to give the body the energy to last well all morning.
With the gloom of winter, nothing better than to start the day on the right foot, by preparing a good breakfast with original and balanced recipes developed by "Matins cereals" ! 
Bircher of muesli and wheat petals 
Preparation time:5 minutes
Ingredients for 6 people:
200 g of flaky muesli and whole wheat flakes
10 cl of milk
500 g of plain yogurt (about 4 jars)
50 g of honey
3 apples
Preparation
Mix the milk with the yoghurts and honey.
Cut the apples into 4, then remove the seeds and cut each quarter into thin slices. Then gently fold the cereal into the yogurt mixture.
Lay everything out in bowls or deep plates, then scatter the apple slices on top.
Chef's tip :you can also add a hint of cinnamon or orange zest to the yoghurt preparation.
Muesli crumble with 4 walnuts, clementines and apple compote 
Preparation time:5 minutes
Ingredients for 6 people:
150 g nut muesli (Quaker Nut Cruesli)
9 clementines
500 g applesauce
Preparation
Peel the clementines, removing as many white fibers as possible.
Cut the quarters and cut them in 2.
Then arrange them in a verrine, 1/3 high.
Add on top the applesauce until 2/3. Finish with the muesli, sprinkling it like a crumble.
Tip from the chef :you can also add a few golden raisins between the layers of clementines and compote. 
More info at www.matinscereales.com
