You can also give each other a relaxing massage if you don't have massage oil at home!
The benefits of a massage without oil
It is not for nothing that oil is used in massages. It prevents roughness and it feels pleasantly warm. You can still massage without oil. The biggest advantage is that it is easier to give a quick massage that way. After the massage you just put your shirt back on, without your body being greasy from the oil. You also have more grip, which can be useful for some massage techniques.
Read also: ‘Give yourself a massage‘
Tips for a massage without oil
Make sure you have a warm room and warm hands. Before starting, rub your palms firmly together.
Don't make it too complicated for yourself:your touches have a relaxing effect, you don't need complicated techniques for that.
Relax yourself while giving the massage and don't keep chatting all the time. This way the person who is massaging you can relax even better.
Finish the massage by running your hands over the back from top to bottom a few times. Make your touch lighter and lighter.
You will find many videos on YouTube explaining massage techniques. Handy if you want to improve your skills.
