With these tips you will not overheat today.
1. Wear light clothes
Choose natural materials such as cotton and linen, these fabrics breathe, so you don't get hot as quickly.
2. Do not wear clothes that are too tight
In clothes that are tight against the skin, you will sweat faster and see sweat stains faster. Therefore, it is preferable to opt for somewhat wider clothing.
3. Take care of your armpits
Start the day with clean armpits. Shave the hairs away, which ensures that you perspire faster and that odors are released more easily.
4. Use an antiperspirant
An antiperspirant is a deodorant that really tackles sweating. Jetske Ultee explains on her website how an antiperspirant works.
5. Apply deodorant to clean and dry armpits
This way your deodorant can do its job best.
6. Do not eat too heavy meals
Leave spicy food for a while, spicy food can make you sweat more. Caffeine and alcohol increase your heart rate, which can make you sweat faster. Did you know that you can safely drink hot drinks?
7. Take it easy
Don't exert yourself too much. Leave for work on time, so that you can cycle quietly and do not have to sprint to the train.
