Want to feel light and have a flat stomach?
So it's time to discover my detox drink recommended by my dietician!
Super easy to make, it combines the properties of lemon and ginger to detoxify the body.
Consumed every day, this healthy drink stimulates the digestive system, purifies the liver and helps to lose weight on a daily basis.
Besides, it's super good and it costs next to nothing.
Here is the recipe for the lemon and ginger detox drink to lose weight:
- 1 liter of water
- juice of 2 limes
- 1 cm of ginger
- 3 or 4 mint leaves
- 1 tablespoon of honey
Preparation: 5 mins - Cooking: 2 mins - For 6 people
1. Boil the water.
2. Peel the ginger and grate it.
3. Put it in a decanter.
4. Pour hot water over it.
5. Leave to cool.
6. Add honey (optional).
7. Squeeze the juice from the lemon.
8. When the preparation is cold (or lukewarm), pour the lemon juice.
9. Add the mint leaves.
There you go, your detox drink with lemon and ginger is ready :-)
You don't even need to buy a detox drink from the pharmacy!
With this healthy and light drink , you will feel lighter and more toned.
You'll see, it's delicious... and economical!
And after hearty meals, it quickly brings a feeling of lightness and well-being.
Serve it warm or chilled, depending on your preference. The ideal is to drink it in the morning on an empty stomach.
But it will do you a lot of good throughout the day.
And when it's hot, it's a pleasure to sip it very cold to quench your thirst.
Don't forget that it is very important to stay hydrated, especially in hot weather!
To discover: 10 Signs That Tell You Are Dehydrated.
- If you don't have limes, you can replace them with the juice of a lemon.
- Instead of grating the ginger, you can also thinly slice it. If it's organic, you don't have to peel it.
- If the lemon is organic, you can add a few slices to your drink.
- You don't have to add honey. The best is not to add sugar at all... But everyone has their own tastes!
- Infuse the ginger in hot water. But wait until it cools a little to add the lemon juice.
Otherwise the hot water can destroy the vitamin C in the lemon. That would be a shame!
- If you want your drink to also have the refreshing taste of mint, let the leaves infuse for at least 1 hour.
Or crush them a little to release their aroma.
- To make your detox drink even more effective, you can add garlic or turmeric.
Mint has digestive properties, thanks to its concentration of iron and vitamin C.
Lemon is rich in vitamin C and B9, as well as trace elements (phosphorus, calcium, magnesium, potassium) and antioxidants (polyphenols).
Ginger has been known for millennia in Asia to promote intestinal transit and fight against vomiting and nausea...
Including against motion sickness.
These two super foods associated in this detox drink are a real booster for the body .
Rich in vitamins, this drink has benefits on the immune system . It purifies the body and rids it of these toxins.
This drink also facilitates better digestion and even has a fat-burning effect!
In addition, ginger and lemon have anti-inflammatory and antioxidant properties, excellent for having beautiful skin and iron health!
